Tips for a Fit and Healthy Living

Omega 3 Health Benefits

Omega-3 fatty acids, when consumed in right quantities, can benefit your overall health in a number of ways. The DHA that omega-3 fatty acids contain can help to boost the health of your heart, brain and the eyes. Some of the main benefits of omega 3 are discussed below.

Improves Heart Health

Omega-3 fatty acids are known to have tremendous health benefits on your heart. The DHA that omega-3 fatty acids contain help to keep a check on the heart rate, triglyceride levels, and blood pressure levels. They are also known to increase the good cholesterol (HDL) levels. This essential nutrient can help to maintain good cardiovascular health.

Improves Brain Functions

Omega-3 fatty acids are known to play an important role in the cognitive and memory development in children. Studies have shown that they can also be helpful in treating various cognitive and mental disorders like depression, ADHD, dementia, bipolar disorder, Alzheimer’s disease, and schizophrenia.

Improves Eyesight

DHA that is present in omega-3 fatty acids has shown to be helpful against disorders like macular degeneration, cataracts, and retinitis pigmentosa. DHA deficiency can give rise to several vision problems.

Other Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids can help women to reduce their risks of breast cancer and menstrual pain. It also improves the health of your skin by reducing the symptoms of acne and psoriasis. It can also help to improve joint strength by reducing stiffness and tenderness associated with arthritis.

Sources of Omega-3 Fatty Acids

Due to high amounts of omega-3 fatty acids that it contains, the benefits of fish oil are many. Although fish and sea food are the richest sources of omega-3 fatty acids, there are quite a few other foods that vegetarians can opt for. Very few people know that algae which fish consume contain good amounts of DHA. Walnuts and flaxseeds are other good sources of omega-3 fatty acids.

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Overcome AnxietyFeeling anxious can deprive your body of the energy that it needs to carry out its basic functions. Therefore, reducing the symptoms of anxiety should be your top most priority. Dealing with anxiety doesn’t have to be too hard. This article explains some simple and powerful ways to reduce stress and anxiety in your life. First of all, you should understand that you are not the only one who experience anxiety symptoms like sweaty palms, heart palpitations, throat lumps, etc. Feel anxious is very common and there is nothing wrong with you.

Sometimes, anxiety might be an indication that you need to rest and forget about all your problems. Taking breaks from work every now and then is necessary for everyone to ease stress and feel relaxed. You don’t necessarily have to go on a vacation too feel relaxed. Spending a day relaxing with your family, friends, or pets can help to reduce anxiety symptoms. Other simple things that you can do to relax include meditation, exercises, deep breathing, and yoga.

Everyone knows that exercising regularly and eating the right foods is necessary for healthy living. Developing healthy habits will not only reduce your risk of some severe diseases like diabetes, heart disease and cancer, but it will also go a long way in reducing stress and anxiety. Avoiding unhealthy foods like processed and junk foods and staying away from harmful addictions like alcoholism, smoking, and drug abuse will keep you in good frame of mind.

Getting relief from anxiety doesn’t have to be a daunting task. Making just a few simple changes in your way of living will help you to minimize stress and anxiety and enjoy your life.

Weight Loss Tips

It is not an easy task to get rid of the abdominal fat. It requires you to put on a lot of hard work, follow a strict regime, and have strong willpower. The key to successfully achieve your weight loss goal is to not set high expectations and always remember that weight loss is going to take time. Having unrealistic expectations is the number one reason why many people give up.

Developing a habit of working out regularly is a must to lose fat and maintain a fit body.  There are many exercises that help to burn abdominal fat. Cardio exercises are among the best when it comes to burning calories and speeding up weight loss. These include walking, jogging running, cycling, swimming, dancing, etc. To get fast and desirable results, you should workout out at least four to five times a week.

Eating unhealthy foods is the biggest reason for weight gain. Special attention should be given to the foods that you consume. You will never be able to attain weight loss if you continue eating junk foods and processed foods. Instead of these unhealthy foods, eat more green leafy vegetables and fresh fruits. Increasing your water intake and staying hydrated also plays an important role in weight loss.

Having a proper breakfast every morning promotes healthy weight loss. A healthy breakfast is necessary to kick start your metabolism. To keep your metabolism going throughout the day and also prevent overeating, it is a good idea to eat smaller meals about five to six times a day.

If you refrain from eating your favorite food for too long, you are bound to give in at some stage and indulge in overeating. To prevent this, you should reward yourself with your favorite food from time to time.

For the above weight loss tips to be effective, you must stick to them and make them a part of your daily lifestyle.

Tips to Overcome Anxiety

It is never easy to cope with anxiety attacks. Also referred to as nervous breakdowns, anxiety attacks can have a crippling effect on an individual. Common symptoms of anxiety attacks include excessive sweating, restlessness, feeling of extreme fear, breathlessness, fatigue, nausea, and insomnia.

Social anxiety is one of the most common types of anxiety. A person suffering from this problem is often scared of social situations and has a fear of going out and meeting people.  The person experiencing this type of anxiety tries to avoid all contacts and fails to deal with problems involving social situations.

Shyness anxiety develops is another common kind that develops when an individual feels extremely shy and uncomfortable in social situations. Leaving this problem untreated can lead to the development of social anxiety. In most cases, therapy and support groups help the person to overcome this condition.

Some people might be prescribed certain types of medications to deal with their anxiety symptoms. However, to deal with social anxiety and shyness in a proper way, it is highly recommended to seek counseling. Cognitive behavioral therapy is a very good way of dealing with anxiety issues. Support groups that involve group work can also help the anxiety victims. Seeking timely help for the problem of anxiety is important, and failing to do so can make a person completely pull out from social situations. Having friends and a social life has a positive impact on the overall quality of life.

Besides opting for therapy, you can also take herbs like chamomile and vitamins like B12 to considerably reduce the occurrence of anxiety attacks. Another good way of easing the problem is to face your fear and expose yourself to social situations. Eliminating negative thoughts is necessary to build confidence and fight anxiety.