Omega-3 fatty acids, when consumed in right quantities, can benefit your overall health in a number of ways. The DHA that omega-3 fatty acids contain can help to boost the health of your heart, brain and the eyes. Some of the main benefits of omega 3 are discussed below.
Improves Heart Health
Omega-3 fatty acids are known to have tremendous health benefits on your heart. The DHA that omega-3 fatty acids contain help to keep a check on the heart rate, triglyceride levels, and blood pressure levels. They are also known to increase the good cholesterol (HDL) levels. This essential nutrient can help to maintain good cardiovascular health.
Improves Brain Functions
Omega-3 fatty acids are known to play an important role in the cognitive and memory development in children. Studies have shown that they can also be helpful in treating various cognitive and mental disorders like depression, ADHD, dementia, bipolar disorder, Alzheimer’s disease, and schizophrenia.
DHA that is present in omega-3 fatty acids has shown to be helpful against disorders like macular degeneration, cataracts, and retinitis pigmentosa. DHA deficiency can give rise to several vision problems.
Other Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids can help women to reduce their risks of breast cancer and menstrual pain. It also improves the health of your skin by reducing the symptoms of acne and psoriasis. It can also help to improve joint strength by reducing stiffness and tenderness associated with arthritis.
Sources of Omega-3 Fatty Acids
Due to high amounts of omega-3 fatty acids that it contains, the benefits of fish oil are many. Although fish and sea food are the richest sources of omega-3 fatty acids, there are quite a few other foods that vegetarians can opt for. Very few people know that algae which fish consume contain good amounts of DHA. Walnuts and flaxseeds are other good sources of omega-3 fatty acids.